All Episodes
Displaying 1 - 4 of 4 in total
4. Run With Me: 1 min intervals
In today's session, we will be doing 1 minute intervals throughout the whole session. In between intervals, you'll have 10 seconds of rest and we do 4 blocks of 4 minu...
3. Run With Me - Beginners Series
In this week's session, we are adding to the challenge. Once again, a reminder of the format: You can engage in these sessions either as a runner or as a walker. If yo...
Run With Me - Beginners Session
In todays session, we return our attention to breathing and rate of perceived exertion - But, we also begin to look at foot fall. Which point of your foot is in contac...
Run With Me - Level 1 Beginners
The 'Run With Me' series is designed for you to pop your AirPods in and follow along for a run. The first 5 minutes are an easy warm up followed by 10 minutes of a wor...