I'm just a girl, standing in front of a boy, asking if he saw where I left my runners.
Movement is a part of my life. Whether its one of the three disciplines of triathlon, (swim, bike or run), jiu jitsu, hiking, Horseriding, yoga or weightlifting...I want to do it all ALL of the time. For me to stay active, nutrition and recovery are the most important elements of my routine. And thats the strategy I apply to coaching my clients too.
On this show, we will speak to other high performing men and women and ask them about the behaviours they engage in to help them achieve their goals. We will also discuss case studies that might shed some light on common issues that clients face in side the Advance community. Finally, the 'Just Run With It' series is a 'Run while you listen' guide to improving posture, breathing and lots of the other barriers you face with your running. Have a listen - and let us know what you think.
Latest Episodes
4. Run With Me: 1 min intervals
In today's session, we will be doing 1 minute intervals throughout the whole session. In between intervals, you'll have 10 seconds of rest and we do 4 blocks of 4 minu...

3. Run With Me - Beginners Series
In this week's session, we are adding to the challenge. Once again, a reminder of the format: You can engage in these sessions either as a runner or as a walker. If yo...

Run With Me - Beginners Session
In todays session, we return our attention to breathing and rate of perceived exertion - But, we also begin to look at foot fall. Which point of your foot is in contac...

Run With Me - Level 1 Beginners
The 'Run With Me' series is designed for you to pop your AirPods in and follow along for a run. The first 5 minutes are an easy warm up followed by 10 minutes of a wor...
